Ashtanga Led Class Video

Join us for a yoga retreat at purp.

Ashtanga led class video.

This class explores the ashtanga sun salutations standing series and finishing series while taking each pose slightly slower than normal and working up to each pose through modifications and props. In this class the teacher guides the group through primary series the first and the most important sequence of ashtanga yoga known for its therapeutic qualities apart from the yoga poses students learn how to connect the breath with the movement into a flowing meditative practice. We now offer online yoga classes. This class is perfect for somebody who is interested in learning the ashtanga yoga series or someone who just likes a shorter well balanced class.

Students are led through the vinyasas in a continuous fashion with an emphasis on asana names and breath counts. An ashtanga yoga led class is a traditional 90 minute class counted in sanskrit that takes you through a full led primary series of the ashtanga vinyasa method. Fit life videos ashtanga yoga led primary series class with petri räisänen. We also record our led class to make it more convenient.